Phool Makhana: The Bihar Superfood
1 January 2026 • NutriHault Team • 1 min read
How to use it
Dry roast with a pinch of rock salt or black pepper. A perfect low-calorie snack.
Why it is good for you
High in protein and fiber, low in fat. Rich in anti-aging properties.
VERIFIED RESEARCH
Nutritional and Medicinal Properties of Euryale Ferox ↗