Should I consume whole or ground flax seeds?

Name: NutriHault NutriHault Flax Seeds Sample – 15g
Brand: NutriHault
SKU: NH-FLAX-SMP
Price: 25 INR
Availability: InStock

Ground is better — whole flax seeds pass through the digestive tract largely intact. Grind fresh in a blender before use.

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NutriHault Flax Seeds Sample – 15g

Try Before You Buy

Quick answer: NutriHault Flax Seeds are carefully cold-cleaned and selected to deliver maximum freshness and nutritional potency. Packed with ALA (alpha-linolenic acid) — the most powerful plant-based Omega-3 fatty acid. A tablespoon a day supports heart health, hormone balance, and digestive wellness.

₹25MRP ₹4949% OFF

You save ₹24 · Net Weight: 15g

✓ FSSAI Certified✓ Cold Cleaned✓ No Additives

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Product Description

NutriHault Flax Seeds are carefully cold-cleaned and selected to deliver maximum freshness and nutritional potency. Packed with ALA (alpha-linolenic acid) — the most powerful plant-based Omega-3 fatty acid. A tablespoon a day supports heart health, hormone balance, and digestive wellness.

Morning smoothieOatmeal toppingChapati doughCurd mix

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Ingredients

100% Pure Flax Seeds (Linum Usitatissimum). Cold-cleaned. No additives, no preservatives.

Nutrition Facts (per 10g (1 tbsp))

Calories55

Protein2g

Carbohydrates3g

Dietary Fiber2.8g

Total Fat4g

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Key Benefits

✓Highest plant-based source of Omega-3 (ALA) fatty acids

✓Rich in lignans — compounds that reduce breast and prostate cancer risk

✓High soluble fiber content for blood sugar stabilization

✓Supports healthy cholesterol levels (LDL reduction)

✓Natural source of protein — 5g per 2 tbsp

✓Estrogenic lignans support hormonal balance in women

✓Aids weight management via satiety and fiber content

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How to Use

For maximum benefit, grind before consumption (whole seeds pass through undigested). Add 1–2 tbsp ground flax to smoothies, oatmeal, yogurt, chapati dough, or curd daily.

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Recommended Servings

1–2 tbsp (10–20g) per day. Each pack contains approximately 12–25 servings.

⚠️ Health Supplement Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if pregnant, nursing, or on medication.

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Storage Instructions

Store in an airtight container in a cool, dry place. Once ground, store ground flax in the refrigerator and use within 1 week as ground seeds oxidize quickly.

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